Managing Stress At Work

Abstract

Stress is a reality and an inevitable part of our lives, especially at work, and to be
free from stress or to have a stress free life is not a possibility. However, people need to
be aware of its existence and its side effect as well as learn to live with it without
suffering its effects. This paper examines the concept of stress, its nature, its
consequences in the organisation, and how it could be managed both at the
organisational and individual levels.

African Research Review Vol. 1 (1) 2007: pp. 111-120