Main Article Content

Weight gain, physical activity and dietary changes during the seven months of first-year university life in Malawi

G Takomana
AA Kalimbira


Objective: The objective of the study was to assess weight gain, physical activity and dietary changes during the first year of university life
in Malawi.
Setting: The setting was Bunda College of Agriculture, University of Malawi.
Subjects: The subjects were first-year students (n = 47) enrolled for the 2008/2009 academic year.
Method: A prospective cohort study was carried out, with repeated measures (November 2008 and June 2009). It included residential
and nonresidential students. Data were collected using self-administered structured questionnaires. Weight, height and mid-upper-arm
circumference were measured.
Results: There was a significant difference in mean weight gain between female (7.1 ± 3.2 kg, n = 26) and male students (9.6 ± 3.5 kg,
n = 21) (p-value = 0.013). Overall, within the first year of university life, the students gained 8.5 ± 3.6 kg (p-value < 0.001), and a modest
but significant height of 0.2 cm (p-value = 0.04). Body mass index (kg/m2) increased from 20.7 ± 3.2 to 23.9 ± 3.2 (p-value < 0.001). At
the baseline, in general, the students lived sedentary lives, with 6.6 hours spent resting, 2.1 hours engaged in light activities, and 0.9 hours
engaged in heavy activities. No significant changes were observed at the end of the study. Daily consumption of wheat products, meat and
meat products, sugar, milk and milk products and margarine increased, while that of other foods such as fish, and fruits and vegetables
Conclusion: Unprecedented freshman weight gain was observed in this study. Transition to university life in Malawi might be the beginning
of poor dietary and lifestyle changes. If not restrained, these could elevate the risk of lifestyle diseases in people who have attained tertiary
education and who are important to national development.

Journal Identifiers

eISSN: 2221-1268
print ISSN: 1607-0658